Ageing

Older age brings various challenges

Ageing

Older age brings various challenges

Ageing: We all suffer from stress at certain times in our lives. As we age, our bodies change and need distinct routines, stress management and health care different from how we looked after our younger selves.

Cardio vascular system - ageing affects the cardiovascular system; blood vessels and arteries become more rigid causing your heart to work harder to pump blood throughout the body. The heart muscles change to adjust to this increase in workload. The resting heart rate usually stays the same, but it won't increase during activities as much as it once did. These changes put you at an increased risk of higher blood pressure (hypertension) and other cardiovascular issues. There are many ways to ameliorate the changes to the cardiovascular system. A healthy diet and regular physical activity are vital; moderate alcohol use and seek help to give up smoking. Manage cardiovascular risks such as high cholesterol and high blood pressure – which can creep up unnoticed. The Stress Management Clinic can help support your cardiovascular system with natural medicine. 

“Ageing is not ‘lost youth’ but a new stage of opportunity and strength.”
Betty Friedan
If you would like to book a Natural Medicine Consultation to discuss your health issues...
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