How to deal with stress -women
If you are a woman struggling with stress and finding it hard to cope, we can help you.
How to relieve stress
If you are struggling with stress and finding it hard to cope, we can help you.
How To Deal With Stress - Women: The symptoms of stress affect our physical health but we may not always recognise the signs. It is important to know how to deal with stress.
If you suffer regular headaches or have difficulties sleeping – which in turn affect concentration and lower your productivity at work, and/or cause you to withdraw from social activities – these signs may be caused by stress.
Stress can affect overall behaviour, thoughts and feelings. Being able to recognise common stress symptoms means you can seek help to manage the situation. Don’t ignore these seemingly unconnected signs they can contribute to physical health problems – such as heart and circulatory disorders including high blood pressure and over-eating leading to obesity and diabetes.
Common physical symptoms include muscle tension and generalised pain, headaches, fatigue, loss of libido, sometimes chest pain. Mood is often low causing anxiety and feelings of being overwhelmed. Behaviour changes may include angry or tearful outbursts, overeating or not wanting to eat. Reliance on alcohol or recreational drugs. It is important to know how to deal with stress.
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If you would like to try this natural approach to stress or any of the issues above...